Sleep problems rarely exist in isolation. At Alium Health, we understand that restful sleep is a cornerstone of both physical and mental well-being. Our integrated approach brings together primary care physicians and mental health specialists to provide comprehensive solutions for your sleep concerns.

The Sleep-Health Connection

Poor sleep affects every aspect of your health. While this might seem obvious when you’re dragging through your day, the deeper implications are far-reaching:

Physical Impact:

  • Weakened immune system
  • Increased risk of chronic conditions
  • Higher blood pressure
  • Weight management challenges
  • Decreased cognitive function

 

Mental Health Effects:

  • Increased anxiety and depression symptoms
  • Mood fluctuations
  • Difficulty concentrating
  • Heightened stress responses
  • Impaired decision-making

When to Seek Integrated Care

Watch for these warning signs that indicate you need both primary care and mental health support:

Physical Symptoms:

  • Consistent difficulty falling or staying asleep
  • Chronic fatigue despite adequate sleep time
  • Unexplained physical discomfort
  • Changes in appetite
  • Headaches or body tension

Mental Health Indicators:

  • Racing thoughts at bedtime
  • Anxiety about sleep
  • Depression symptoms
  • Stress-related sleep disruption
  • Nighttime worry patterns

Our Collaborative Approach

At Alium Health, your sleep issues receive attention from both our primary care and mental health teams:

Initial Assessment:

  • Comprehensive health evaluation
  • Sleep pattern analysis
  • Mental health screening
  • Lifestyle factor review
  • Medical history examination

Treatment Integration:

  • Coordinated care planning
  • Regular team consultations
  • Progress monitoring
  • Adjustment of interventions as needed
  • Ongoing support and guidance

Treatment Options We Offer:

Medical Interventions:

  • Physical health evaluations
  • Sleep studies when necessary
  • Medication management
  • Treatment of underlying conditions
  • Hormone level testing

Mental Health Support:

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Stress management techniques
  • Anxiety reduction strategies
  • Depression treatment
  • Mindfulness practices

Lifestyle Modifications:

  • Sleep hygiene education
  • Relaxation techniques
  • Exercise recommendations
  • Nutrition guidance
  • Stress reduction strategies

Success Through Integration

Our integrated approach offers several advantages:

  • Comprehensive understanding of your sleep issues
  • Coordinated treatment strategies
  • Better treatment outcomes
  • Long-term sustainable solutions
  • Ongoing support and monitoring

Take Action Today

Don’t let sleep issues affect your quality of life. At Alium Health, our integrated team of primary care physicians and mental health specialists is ready to help you achieve restful, rejuvenating sleep.

Contact us at our Scottsdale or Mesa locations to schedule your consultation. Take the first step toward better sleep and improved overall health.

Schedule your consultation today:

  • Scottsdale Location: 480-750-0095
  • Mesa Location: 480-750-0095
Book Now

Other Websites

https://pmc.ncbi.nlm.nih.gov/articles/PMC4678353

https://www.psychiatrist.com/pcc/primary-care-sleep-medicine-integration

https://www.sbm.org/healthy-living/primary-care-teams-insomnia-in-context-of-persistent-pain