DBT

Alium Health offers individualized counseling services to help everyone navigate life’s challenges. Our therapists work individually with patients to gain insight, develop coping strategies, and improve their overall well-being to continue their journey toward healing and wellness.

DBT therapy is a therapeutic approach to help individuals manage intense emotions, develop healthier relationships, and build effective coping strategies through structured, evidence-based treatment. DBT is effective for individuals experiencing emotional dysregulation, personality disorders, and mood disorders.

Dialectical Behavior Therapy (DBT) is a specialized form of therapy that focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. Originally developed for individuals with borderline personality disorder, DBT has proven effective for a wide range of mental health challenges, including self-harm, mood disorders, and impulse control. At Alium Health, our DBT program helps patients learn mindfulness techniques, build healthier relationships, and develop the skills necessary to navigate life’s challenges with balance and stability.