CBT

CBT therapy is a therapeutic approach that helps patients to identify and change negative thought patterns and behaviors. CBT is effective in treating a wide range of mental health conditions such as depression and anxiety.

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment that helps individuals recognize and change negative thought patterns and behaviors. At Alium Health, our therapists use CBT to treat a range of mental health conditions, including anxiety, depression, and PTSD. By identifying and reframing unhelpful thoughts, patients develop healthier coping mechanisms and long-term emotional resilience. CBT is structured, goal-oriented, and designed to empower individuals with the tools they need for sustainable mental wellness.

SFBT is a therapeutic approach that is goal-directed and time-limited, allowing patients to focus on solutions and problem-solving to move towards future goals.  SFBT is effective for a variety of issues and populations including life transitions, depression and anxiety, relationship issues, and stress.