Cognitive Behavioral Therapy (CBT)
CBT therapy is a therapeutic approach that helps patients to identify and change negative thought patterns and behaviors. CBT is effective in treating a wide range of mental health conditions such as depression and anxiety.
Brief Solution-Focused Therapy
SFBT is a therapeutic approach that is goal-directed and time-limited, allowing patients to focus on solutions and problem-solving to move towards future goals. SFBT is effective for a variety of issues and populations including life transitions, depression and anxiety, relationship issues, and stress.
